... Chia And Mango Pudding | Dance of Stoves

Chia And Mango Pudding

Chia and mango pudding: This chia and mango pudding is ideal for eating out for those who do not have much time. It's the perfect breakfast/snack/dessert!
At first, I didn't like the texture of the chia pudding, but now I'm addicted. 

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It is a very healthy dessert, and it is prepared in a moment. 

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It is also a great alternative to breakfast, and we can even have it as a snack. 

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It is convenient for eating away from home or for those of you who do not have much time to cook; in addition, it is such a simple recipe that you can make a thousand different changes and adapt it to your taste, the season or whatever you have in your kitchen. 

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You can use any other sweetener, fruit, vegetable milk and add your favourite toppings.

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Chia and mango pudding: This chia and mango pudding is ideal for eating out for those who do not have much time. It's the perfect breakfast/snack/dessert!
Chia and Mango Pudding

Chia and Mango Pudding
This chia and mango pudding is an ideal recipe to eat away from home or for not having much time. It's the perfect breakfast/snack/dessert!

  • Author: Dance of Stoves
  • Preparation: 15 mins
  • Total: 15 minutes
  • Servings: 2-4 (1x), 4-8 (2x), 6-12 (3x)
  • Category: Breakfasts, Desserts, Gluten-Free
  • Cuisine: Vegan

Ingredients SCALE (1x)

  • One cup of almond milk (250 ml) *
  • Four tablespoons chia seeds
  • Two tablespoons maple syrup
  • One mango
  • Lime zest (optional)
  • Sliced ​​almonds (optional)

Ingredients SCALE (2x)

  • 2 cup of almond milk (500 ml) *
  • Eight tablespoons chia seeds
  • Four tablespoons maple syrup
  • Two mango
  • Lime zest (optional)
  • Sliced almonds (optional)

Ingredients SCALE (3x)

  • 3 cup of almond milk (750 ml) *
  • 12 tablespoons chia seeds
  • Six tablespoons maple syrup
  • Three mango
  • Lime zest (optional)
  • Sliced almonds (optional)

Instructions

  1. Mix the milk, chia seeds, and syrup in a covered container and let it sit for about 15 minutes at room temperature. Stir and leave it in the fridge for at least 4 hours (overnight better).
  2. To assemble the glasses, you have to add chopped mango in the bottom, the chia pudding, a little more mango on top, sliced ​​almonds and lime zest. We lightly toast the almonds in a frying pan without oil until golden brown.

Grades

  • * We use unsweetened almond milk, so we add the syrup afterwards, but if you use sweetened almond milk, taste the pudding before adding any sweetener and add it little by little.

Nutrition

  • Serving Size: 1/4 of the recipe 
  • Calories: 144 
  • Sugar: 17.5 g 
  • Sodium: 46.6 mg 
  • Fat: 4.7 g 
  • Saturated fat: 0.7 g 
  • Carbohydrates: 24.7 g 
  • Fibre: 6.2 g 
  • Protein: 3 g

Have you made this recipe?

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