... Best Vegetarian Burgers | Dance of Stoves

Best Vegetarian Burgers

Vegetarian Burger via danceofstoves.com
I have always loved hamburgers; in fact, they were one of my favourite dishes as a child. 

So now that I don't eat meat, I've started experimenting with plant-based alternatives like these veggie bean burgers, which have become a staple.

They look great, but they are even more delicious. 

Also Read: Best Vegetable Burgers

We made them quite chubby for the photo, but you can make them thinner; they are delicious in both ways.

Vegetarian Burger Recipe via danceofstoves.com
We have not used the typical hamburger bun because we wanted the recipe to be vegan, and typically, this type of bread usually has milk. 

However, I have not missed it because I love hamburgers with regular bread.

In addition to beans, we have added other vegetables such as potato, garlic, onion and green pepper

Also Read: Healthy Fruit Popsicles

We have also added chilli and a bit of chipotle tabasco to give it a spicy touch

To give it a more authentic hamburger flavour, we have seasoned the vegetables with herbs such as oregano, thyme and tarragon, which is our suggestion, but you can add your favourites.

Vegetarian burger step by step via danceofstoves.com
This recipe is not suitable for coeliacs since it includes breadcrumbs and whole wheat flour to coat the hamburgers, although you can substitute both ingredients for rice flour, chickpea flour or another gluten-free flour.

Also Read: Vegan Chocolate Baileys Shake

Vegetarian Burger via danceofstoves.com
You can mash the vegetables with your hands, with a fork, a food mill or with a mixer; we beat them a little with the mixer but not entirely because we like to show some bits of vegetables.

Vegetarian Burger | danceofstoves.com #vegan
Our burgers are based on this recipe from The Vegan Zombie

He uses black beans or beans, but we use red beans because they are the ones we like the most and because they have excellent nutritional properties, as we already taught you in this post.

Also Read: Vegan Peanut Butter Cookies

If you haven't tried the vegetarian burgers, I don't know what you are waiting for. 

I guarantee that you are going to love them, we were pleasantly surprised the first time we ate them. Since then, we have not stopped trying different alternatives. 

They are all delicious. 

They are lighter than conventional hamburgers and much healthier.

Homemade Vegetarian Burger via danceofstoves.com
Veggie burgers

Vegetarian Burgers
These veggie burgers look great, but they taste even better! I prefer thick burgers, but you can make them thinner if you like, both are so delicious!

  • Author: Dance of Stoves
  • Preparation: 5 minutes
  • Cook: 40 minutes
  • Total: 45 minutes
  • Servings: 6 units (1x), 12 units (2x), 18 units (3x)
  • Category: Main Dish
  • Cuisine: Vegan, American

Ingredients SCALE (1x)

  • Extra virgin olive oil
  • Two potatoes
  • One teaspoon oregano
  • One teaspoon thyme
  • 1/2 teaspoon tarragon
  • Salt and pepper to taste
  • One onion
  • Two cloves of garlic
  • One cayenne chilli
  • One green bell pepper
  • Eight drops of chipotle tabasco
  • 345 grams of cooked red beans
  • 20 grams of brewer's yeast
  • 80 grams of breadcrumbs
  • Two tablespoons whole wheat flour

Ingredients SCALE (2x)

  • Extra virgin olive oil
  • Four potatoes
  • Two teaspoon oregano
  • Two teaspoon thyme
  • One teaspoon tarragon
  • Salt and pepper to taste
  • Two onion
  • Four cloves of garlic
  • Two cayenne chilli
  • Two green bell peppers
  • 16 drops of chipotle tabasco
  • 690 grams of cooked red beans
  • 40 grams of brewer's yeast
  • 160 grams of breadcrumbs
  • Four tablespoons whole wheat flour

Ingredients SCALE (3x)

  • Extra virgin olive oil
  • Six potatoes
  • Three teaspoon oregano
  • Three teaspoon thyme
  • 1 1/2 teaspoon tarragon
  • Salt and pepper to taste
  • Three onion
  • Six cloves of garlic
  • Three cayenne chilli
  • Three green pepper
  • 24 drops of chipotle tabasco
  • 1035 grams of cooked red beans
  • 60 grams of brewer's yeast
  • 240 grams of breadcrumbs
  • Six tablespoons whole wheat flour

Instructions

  1. In a frying pan, we add a splash of olive oil, and when the oil is hot, we add the two potatoes, peeled and cut into cubes, the oregano, the thyme, the tarragon, and the tarragon add salt and pepper. We leave over medium-high heat for about 5 minutes.
  2. Add the onion and the pepper, finely chopped, the two grated garlic cloves, the finely chopped chilli and Tabasco. We leave about 20 minutes or until the potato is done. We put the vegetables in a bowl and let them cool.
  3. We add 1 1/2 cups of cooked red beans. You can use a pot or cook them like us in salted water for about two hours or until they are tender. We beat with a food processor, blender, food processor, fork, or our hands.
  4. We add the brewer's yeast and the breadcrumbs.
  5. We make the hamburgers with our hands. We like them to be as thick as our thumb, but you can make them thinner.
  6. Flour the hamburgers and grill them or in a pan with a bit of oil for 5 minutes on each side. Depending on the thickness of your hamburgers, this time may vary.
  7. To assemble them, we place our hamburgers on the bread, add a couple of tomato slices, a couple of lettuce leaves and ketchup.

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