... Vegan Fried Chinese Rice | Dance of Stoves

Vegan Fried Chinese Rice

Fried rice | danceofstoves.com
Summer is here, and although we always want to cook, the truth is that we want to spend less time in the kitchen and make quick and straightforward recipes, like this delicious vegan Chinese rice.

It is a relatively light dish, although we will give you an alternative to make it even more delicate if you are on a diet or if you prefer to eat with less fat; in addition, both versions are delicious.

Vegan fried rice | danceofstoves.com
To make this rice, you only need oil, vegetables, soy sauce or tamari, and rice, nothing else. 

Also Read: Best Vegetarian Burgers

They are straightforward to find ingredients, and you can use whatever vegetables you want

We have added garlic, onion, carrot, peas, and corn. 

You can also add a fresh ginger or ginger powder; it gives a unique flavour to the dish.

Also Read: Best Vegetable Burgers

Chinese rice | danceofstoves.com
You can use a wok for cooking it, but a regular skillet will also work. 

As for the oil, we use extra virgin olive oil because it is not refined and because it is healthier; although it has a more robust flavour and many people prefer to use another oil when cooking with soy sauce, it is a matter of taste.

Vegan Chinese Rice | danceofstoves.com
The ideal is to cook the rice from one day to the next, it is how the dish comes out best and the trick of Chinese restaurants (or so they say), but you can also cook it at the moment, the grain will not be so loose, but the rice will be to suck your fingers. 

Also Read: Healthy Fruit Popsicles

Eating you use long-grain rice, our favourite is basmati, but there are many different varieties.

Vegan Fried Chinese Rice | danceofstoves.com
If you want to prepare the light version, you can also steam or cook your vegetables instead of frying them

Add a little soy sauce, and you have a very light dish with hardly any fat ready in no time, although the standard version is tastier and more affluent.

Also Read: Vegan Chocolate Baileys Shake

Chinese fried rice | danceofstoves.com
We use tamari instead of soy sauce because it is not made with wheat and does not contain gluten, but if you are not celiac or do not have a gluten-free diet, you can use it without fear. 

You can also accompany your vegan Chinese rice with sweet and sour sauce; in fact, it is the sauce they serve rice in many Chinese restaurants

Waleed likes sweet and sour sauce better, but I prefer tamari; the choice is yours.

Also Read: Vegan Peanut Butter Cookies

Vegan Chinese Rice | danceofstoves.com
Vegan Chinese rice

Vegan Chinese Rice
Vegan Chinese rice, a low-fat and very filling dish. It's quick and easy, ideal if you're on a diet or if you don't want to complicate your life in the kitchen.

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Cook: 20 mins
  • Total: 25 minutes
  • Servings: 2 (1x), 4 (2x), 6 (3x)
  • Category: Rice
  • Cuisine: Vegan, Gluten-Free, Chinese

Ingredients SCALE (1x)

  • 1 cup of rice (200 grams)
  • 1/2 cup of corn (80 grams)
  • 1/2 cup of peas (80 grams)
  • 1 or 2 tablespoons of extra virgin olive oil
  • Two cloves of garlic
  • 1/2 onion
  • One carrot
  • Two tablespoons tamari or soy sauce

Ingredients SCALE (2x)

  • 2 cups of rice (400 grams)
  • 1 cup of corn (160 grams)
  • 1 cup of peas (160 grams)
  • 2 or 2 tablespoons of extra virgin olive oil
  • Four cloves of garlic
  • One onion
  • Two carrot
  • Four tablespoons soy sauce or tamari

Ingredients SCALE (3x)

  • 3 cup of rice (600 grams)
  • 1 1/2 cup of corn (240 grams)
  • 1 1/2 cup peas (240 grams)
  • 3 or 2 tablespoons of extra virgin olive oil
  • Six cloves of garlic
  • 1 1/2 onion
  • Three carrot
  • Six tablespoons soy sauce or tamari

Instructions

  1. Cook the rice according to the manufacturer's instructions and let it cool. Ideally, it would help if you cooked it the day before.
  2. If you use fresh or frozen corn or peas, cook them according to the manufacturer's instructions; if you use canned or canned, skip this step.
  3. In a wok or frying pan, add oil and cook the finely chopped garlic cloves and onion and diced carrot over medium-high heat for a couple of minutes. Add the peas and corn and leave them for another couple of minutes.
  4. Add the rice and soy sauce and cook for a couple of minutes or until the rice is hot.

Nutrition

  • Serving Size: 1/2 of the recipe 
  • Calories: 552 
  • Sugar: 7.5 g 
  • Sodium: 1039.9 mg 
  • Fat: 8.2 g 
  • Saturated fat: 1.2 g 
  • Carbohydrates: 105 g 
  • Fiber: 5.1 g 
  • Protein: 13.1 g

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