... Salmorejo And Avocado Toast | Dance of Stoves

Salmorejo And Avocado Toast

Salmorejo and avocado toast | danceofstoves.com
Cold soups are a summer staple, at least for me. 

They are prepared in 5 minutes; they are very healthy, refreshing and delicious. 

Also Read: Vegan Zucchini Pizzas Recipe

Gazpacho has always been eaten in my house; although I loved the salmorejo when I tried it a few years ago, it is more caloric and less healthy. 

Still, it is worth taking it from time to time, and this salmorejo and avocado toast is an ideal way to do it; it is a fresh, simple appetiser, and it is to die for.

It is not the lightest appetiser in the world, that is clear because the salmorejo has olive oil (extra virgin, of course), and the avocado has a high-fat content. 

Still, the good thing is that being a vegan or 100% vegetable toast. 

Also Read: Homemade Chocolate Truffles

It is much healthier, and they are more beneficial fats than those of animal origin

I am not afraid of avocado; I consume it almost daily, although I must admit that my diet is low in fat. 

Also, Read 6-Ingredient Coconut Balls.

By not eating foods of animal origin, I am reducing my daily intake considerably, and my primary sources of fat are avocado, nuts, seeds and olive oil (although I try to limit it quite a bit).

If you are celiac or eat a gluten-free diet, you can use gluten-free bread for the toast and make the salmorejo

Also Read: Vegan Mojito Balls {Alcohol-Free!}

You can also substitute the salmorejo for gazpacho, although for my taste, it is richer with salmorejo because it is denser and fattier.

Salmorejo and avocado toast | danceofstoves.com
If you do not like avocado or want to reduce the amount of fat in the toast, you can take it with slices of natural tomato or cherry tomatoes cut in half. 

Also Read: Three Ingredients Banana Ice Cream

It is also delicious if you only add salmorejo, although avocado or tomatoes add freshness, and it is an excellent way to eat more fruit. 

In case you didn't know, both avocado and tomatoes are fruits.

Also Read: Healthy Homemade Oreo Cookies

To make the salmorejo, you only need garlic, tomatoes, bread, vinegar, oil, salt and a mixer; the more powerful it is, the better its texture. 

Before I had the Vitamix, the salmorejo came out thicker and sometimes even with a stumble, but I didn't care because I love its flavour, although it must be recognised that now it comes out richer.

Also Read: Easy Homemade Oreo Ice Cream Recipe

The ideal is to consume fruits and vegetables when they are in season. 

As I have commented on more than one occasion, they are cheaper and of better quality. 

Nature is very wise and knows when and why it gives us each fruit and vegetable in its season. 

Therefore, summer is the ideal time to enjoy salmorejo.

Also Read: Easy Vegan Pesto Recipe

Vegan toast | danceofstoves.com
The ideal is to make the salmorejo, let it cool, and eat it; I make sure that it does not last long in the fridge because it loses vitamins with the passing of the hours. 

Do not buy packaged salmorejos or gazpachos, the natural version does not have any preservative, colouring or additive, it has more nutrients and vitamins, it is healthier and more prosperous, in addition, you know the ingredients you have used and time is not an excuse because prepare in 5 minutes.

Also Read: Mini Vegan Zucchini Pizzas

If you have the salmorejo done, you only need a couple of minutes to make this delicious salmorejo and avocado toast

Spread the salmorejo, add a few slices of avocado, add black pepper and enjoy.

Also Read: Homemade Sweet And Sour Sauce

Bread with salmorejo | danceofstoves.com

Salmorejo is a typical Andalusian cold soup. It is prepared in 5 minutes, and it is very refreshing; in addition, it is to die for.

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Total: 5 minutes
  • Servings: 6 (1x), 12 (2x), 18 (3x)
  • Category: Soup, Appetizer
  • Cuisine: Vegan

Ingredients SCALE (1x)

  • One clove garlic
  • 1 kilo of tomatoes (7 tomatoes or 35 ounces)
  • 100 grams of bread (3.5 ounces)
  • One tablespoon of vinegar
  • 3/4 of a cup of extra virgin olive oil (165 grams)
  • One teaspoon sea salt (fine)

Ingredients SCALE (2x)

  • Two cloves of garlic
  • 2 kilo of tomatoes (14 tomatoes or 70 ounces)
  • 200 grams of bread (7 ounces)
  • Two tablespoon vinegar
  • 1 1/2 cup of extra virgin olive oil (330 grams)
  • Two teaspoon sea salt (fine)

Ingredients SCALE (3x)

  • Three cloves of garlic
  • 3 kilo of tomatoes (21 tomatoes or 105 ounces)
  • 300 grams of bread (10 1/2 ounces)
  • Three tablespoon vinegar
  • 2 1/4 cup of extra virgin olive oil (495 grams)
  • Three teaspoon sea salt (fine)


  1. Add the peeled garlic clove to the blender and crush it. You can remove the germ so that it does not sting so much.
  2. Add the tomatoes and beat again.
  3. Add the bread and vinegar and mash again.
  4. Finally, add the salt and oil with the mixer running (if possible, although it is not essential). Beat for about three more minutes so that the salmorejo is with the ideal texture.


  • Serving size: 1 bowl 
  • Calories: 291 
  • Sugar: 5.1 g 
  • Sodium: 434 mg 
  • Fat: 26.1 g 
  • Saturated fat: 3.8 g 
  • Carbohydrates: 15.1 g 
  • Fiber: 2.4 g 
  • Protein: 2.8 g

Salmorejo and avocado toast | danceofstoves.com
Salmorejo and avocado toast

Salmorejo and Avocado Toast
This salmorejo and avocado toast is prepared in 5 minutes; it is straightforward, refreshing and delicious. It is an ideal aperitif for the summer.

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Total: 5 minutes
  • Servings: 2 (1x), 4 (2x), 6 (3x)
  • Category: Appetizer
  • Cuisine: Vegan

Ingredients SCALE (1x)

  • Two slices of bread
  • Six tablespoons of salmorejo *
  • One avocado
  • Black pepper to taste

Ingredients SCALE (2x)

  • Four slices of bread
  • 12 tablespoons of salmorejo *
  • Two avocado
  • Black pepper to taste

Ingredients SCALE (3x)

  • Six slices of bread
  • 18 tablespoons of salmorejo *
  • Three avocado
  • Black pepper to taste


  1. You can toast the bread or leave it raw; I like the recipe with toasted bread better.
  2. Spread three tablespoons of salmorejo on each toast.
  3. Cut an avocado in half and cut it into strips. Place half an avocado on each toast.
  4. Add a little black pepper on top.


  • * You can find the recipe just above this one.


  • Serving Size: 1 Toast 
  • Calories: 249 
  • Sugar: 1.2 g 
  • Sodium: 98 mg 
  • Fat: 21.7 g 
  • Saturated Fat: 4.4 g 
  • Carbohydrates: 14.3 g 
  • Fiber: 7.1 g 
  • Protein: 2.8 g

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