... Homemade Peanut Or Peanut Butter | Dance of Stoves

Homemade Peanut Or Peanut Butter

Peanut Butter Recipe | danceofstoves.com
Peanut or peanut butter loses me. 

It is addictive, so I usually buy it occasionally because it is difficult for me not to finish the bottle in a day. 

In addition, it is not that it is very cheap, at least here in Spain.

Also Read: The Best Gluten-Free Brownie

Peanut butter is usually made with peanuts, hydrogenated oils, and salt, so it's not exactly a light and healthy food, so this homemade butter is perfect

You can make a small amount to avoid eating it all; it does not contain oils or salt, only peanuts, although it should not be abused because it still has a lot of fat, it is the healthiest option we can eat, and it is delicious!

Also Read: Vegan And Gluten-Free Blondie

Peanut butter with jelly | danceofstoves.com
It is very typical to eat peanut butter with jam, and in this case, we have added blueberry jam, one of my favourites. 

In addition to being delicious, blueberries have very beneficial properties for our health.

Also Read: Cheese And Chorizo Dip {Vegan!}

Homemade peanut butter You only need one ingredient! | danceofstoves.com
What I like the most about this butter, besides its flavour, you only need peanuts, a mixer, and two minutes to make it

As if that weren't enough, it's the best peanut butter I've ever had.

Also Read: Healthy Date Syrup Recipe

Peanut butter with blueberry jam | danceofstoves.com
I love to eat it with bread, but you can also make delicious recipes like cookies, ice cream or porridge with blueberries and peanut butter.

Homemade peanut or peanut butter can be a more attractive way of eating legumes for children. 

However, this type of food should not be abused, and of course, the ideal is that they are homemade to avoid hydrogenated oils and excess salt. 

Also Read: Potatoes With Vegan Chorizo

Our health is essential, and it is unnecessary to spend many hours in the kitchen to eat well; in fact, it takes less time to prepare this butter than to buy it, and its flavour is spectacular.

How to Make Homemade Peanut Butter or Peanut Butter | danceofstoves.com
Homemade Peanut or Peanut Butter

Homemade Peanut or Peanut Butter
Homemade peanut or peanut butter. You only need peanuts, a mixer and 2 minutes to make it. It is delicious, and it is healthier than the packaged ones.

  • Author: Dance of Stoves
  • Preparation: 2 mins
  • Total: 2 minutes
  • Servings: 2 (1x), 4 (2x), 6 (3x)
  • Category: Sauce
  • Cuisine: Vegan, Gluten-Free

Ingredients SCALE (1x)

  • 3 cups of roasted peanuts (450 grams)

Ingredients SCALE (2x)

  • 3 cups of roasted peanuts (450 grams)

Ingredients SCALE (3x)

  • 9 cups of roasted peanuts (1350 grams)

Instructions

  1. Add the peanuts without skin to the mixer and beat until you get the desired consistency. It will be ready in 1 or 2 minutes.
  2. Would you please put it in an airtight container and store it at room temperature or in the fridge? I prefer to keep it at room temperature because it hardens in the refrigerator.

Nutrition

  • Serving size: 1 tablespoon 
  • Calories: 170 
  • Sugar: 1.2 g 
  • Sodium: 5.4 mg 
  • Fat: 14.8 g 
  • Saturated fat: 2 g 
  • Carbohydrates: 4.8 g 
  • Fiber: 2.6 g 
  • Protein: 7.7 g

Post a Comment

0 Comments

–>