... Best Vegetable Burgers | Dance of Stoves

Best Vegetable Burgers

Vegetable Burgers Recipe | danceofstoves.com
Since I tried the vegetable burgers, I have not stopped experimenting and trying new versions, and although I like some more than others, they are all delicious. 

We shared with you these vegetarian burgers some time ago, they were our favourites so far, but the vegetable burgers that we show you in this post we like better.

Vegan cuisine is not as widespread in our country as others, and it is sometimes difficult to eat outside the home. 

The same thing happens to people with intolerances; they have many more limitations than most of the population. 

Also Read: Healthy Fruit Popsicles

So I was curious when I saw that McDonald’s had opened vegetarian restaurants in India. 

There are also vegetable options in other countries. 

Although this restaurant chain is not the healthiest and most ethical option to eat, I was curious to know what their hamburgers would be like, so this recipe is based on one of them.

Vegan Burgers | danceofstoves.com
The burgers are gluten-free because they are made with vegetables, fine cornmeal, lemon juice, spices, and herbs. 

Also Read: Vegan Chocolate Baileys Shake

On the other hand, the bread that we use does have gluten, although if you are celiac or follow a gluten-free diet, you can use one that does not. 

We have also added some slices of tomato, lettuce and a kind of vegan mayonnaise.

Vegetarian Burger Recipe | danceofstoves.com
To make the sauce, we have based on the sour cream recipe that we use in our lettuce tacosand it is made with firm tofu, olive oil, vinegar and lemon juice. 

You can also use vegan or vegan mayonnaise, ketchup or your favourite sauce.

Also Read: Vegan Peanut Butter Cookies

Vegetable Burgers | danceofstoves.com
Our hamburgers are made with red onion, but you can also use regular onion or even chives. 

As for the flour, you can use whatever you have at home, although if you use another, the amount may vary, so the idea is to add it little by little and work the dough until it is ready (it will not stick to your hands but it won't be too dry either). 

You can also use breadcrumbs instead of flour. 

Also Read: Porridge With Blueberries And Peanuts In 15 Minutes

The spices and herbs can also be substituted or eliminated without problems; they are optional, although they give burgers a unique flavour.

Gluten-free Vegetarian Burger Dough | danceofstoves.com
These vegetable burgers can be cooked in a pan with a bit of oil or on the grill; we like it better on the grill because it is a healthier and lighter option, and we also think that they are more affluent.

We have also tried freezing them, and although they are not the same as freshly made, they are still delicious. 

The ideal is to grill them when they are already quite thawed. 

Also Read: Spaghetti With Green Coconut Sauce In 15 Minutes

As we do not use microwaves, we take them out a few hours before cooking to thaw.

Vegetarian Burgers | danceofstoves.com
This hamburger is much lighter than the traditional ones. 

Lettuce and tomato hardly provide calories, the sauce has only 45 calories per tablespoon and the bread is the same as that used to make the hamburgers of a lifetime, although you can use another. 

Also Read: Strawberry Ice Cream With Vitamix

We do not usually consume white bread, but we have not found a hamburger bun without gluten or at least vegan, which convinces us. 

We accept suggestions!

I've always been a big fan of hamburgers, in fact when I ate meat it was one of my favourite dishes, that's why I like vegetable burgers so much, and I have to tell you that they are just as tasty as the traditional ones and also, they are much healthier

You have to try them!

Also Read: Vanilla Smoothie Recipe

Burgers | danceofstoves.com
Vegetable Burgers

Vegetable Burgers
These veggie burgers are very light and delicious. They are straightforward to prepare and have only 168 calories each; they are worth trying.

  • Author: Dance of Stoves
  • Preparation: 10 mins
  • Cook: 30 mins
  • Total: 40 minutes
  • Servings: 6 (1x), 12 (2x), 18 (3x)
  • Category: Burger
  • Cuisine: Vegan, Gluten-Free

Ingredients SCALE (1x)

  • Three medium potatoes (450 grams or 16 ounces)
  • 1/2 cup of peas (70 grams)
  • One red onion
  • 3/4 of a cup of fine cornflour (95 grams) + a little more to coat the hamburgers
  • One tablespoon of extra virgin olive oil
  • One tablespoon of sesame seeds
  • One chilli or cayenne pepper or a pinch of cayenne powder
  • One teaspoon ground ginger
  • One tablespoon coriander powder
  • One teaspoon ground cumin
  • One tablespoon of lemon juice

For the sauce (1x):

  • One package firm tofu (275 grams / 10 ounces drained or 400 grams / 14 ounces undrained)
  • Two tablespoons of extra virgin olive oil
  • One tablespoon apple cider vinegar
  • Three tablespoons lemon juice

Ingredients SCALE (2x)

  • Six medium potatoes (900 grams or 32 ounces)
  • 1 cup of peas (140 grams)
  • Two red onion
  • 1 1/2 cup of fine cornflour (190 grams) + a little more to coat the hamburgers
  • Two tablespoons of extra virgin olive oil
  • Two tablespoon sesame seeds
  • Two chillies or cayenne pepper or a pinch of cayenne powder
  • Two teaspoon ground ginger
  • Two tablespoon coriander powder
  • Two teaspoon ground cumin
  • Two tablespoons lemon juice

For the sauce (2x):

  • Two package firm tofu (550 grams / 20 ounces drained or 800 grams / 28 ounces undrained)
  • Four tablespoons of extra virgin olive oil
  • Two tablespoon apple cider vinegar
  • Six tablespoons lemon juice

Ingredients SCALE (3x)

  • Nine medium potatoes (1350 grams or 48 ounces)
  • 1 1/2 cup peas (210 grams)
  • Three red onion
  • 2 1/4 cup of fine cornmeal (285 grams) + a little more to coat the hamburgers
  • Three tablespoons extra virgin olive oil
  • Three tablespoon sesame seeds
  • Three chillies or cayenne pepper or a pinch of cayenne powder
  • Three teaspoon ground ginger
  • Three tablespoon coriander powder
  • Three teaspoon ground cumin
  • Three tablespoon lemon juice

For the sauce (3x):

  • Three package firm tofu (825 grams / 30 ounces drained or 1200 grams / 42 ounces undrained)
  • Six tablespoons of extra virgin olive oil
  • Three tablespoon apple cider vinegar
  • Nine tablespoons lemon juice

Instructions

  1. We steam the potatoes or cook them in plenty of boiling water for about 20 minutes or until they are tender. We remove the water and let it cool.
  2. While the potatoes are being cooked, we cook the peas. We use frozen peas, following the manufacturer's instructions (we boil them for about 8 minutes). We remove the water and let it cool.
  3. Pour the oil into a frying pan and brown the sesame seeds and the chopped cayenne for 1 or 2 minutes. Add the red onion and cook it for about 2 minutes. We add the peas and leave until the vegetables are golden brown. Remove from heat and let cool.
  4. When all the ingredients are cold, add the potatoes to a large bowl, mash them with a fork, add the ginger, coriander, cumin and fine cornmeal. We add the onion and the peas. Mix well with your hands or with a spoon. Add the lemon juice and stir again. The dough should not stick to your hands, but it should not be too dry, and it should be easy to handle.
  5. We pass the hamburgers through a little fine cornmeal, although this step is optional, and we grill them until they are golden brown on both sides (about 5 minutes on each side).
  6. For the sauce, just put all the ingredients in a blender and beat until well integrated.
  7. We brown a couple of hamburger buns, spread the sauce, place lettuce, the hamburger—a couple of tomato leaves and a little more spice.

Notes

Nutrition

  • Serving size: 1 hamburger (without bread, vegetables and sauce) 
  • Calories: 168 
  • Sugar: 2.4 g 
  • Sodium: 8.2 mg 
  • Fat: 3.7 g 
  • Saturated fat: 0.5 g 
  • Carbohydrates: 30.6 g 
  • Fiber: 3.9 g 
  • Protein: 4 g

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