... The Best Vegan Alfredo Pasta | Dance of Stoves

The Best Vegan Alfredo Pasta

Vegan Alfredo pasta gluten-free
Dairy does not suit me particularly well, it is mostly my skin that is revealed, so I am looking for alternatives that are just as rich and do not use rare ingredients that are not easily found.

Alfredo pasta is one of my favourites. 

I saw on the net that many American blogs used cauliflower and brewer's yeast to make a vegan version, so we got to work, and the result has been this epic recipe; we like it even more than the original!

Vegan, gluten-free Alfredo pasta
This is our main dish proposal for Valentine's dinner

In the previous post, we showed you what will be our starter, these bruschettas with vegan pesto to lick your fingers and the next day; we will bring you dessert. 

Also Read: How To Make Homemade Tortillas

The three recipes are straightforward, healthy and are made in a short time. 

We prepare our starter in 15 minutes, the pasta in 25 and the dessert is even simpler, so in less than an hour, you have a complete and delicious menu to surprise your partner.

Vegan Alfredo Sauce
In addition to being healthier and suitable for all audiences (lactose intolerant, vegans and celiacs), it is much lighter as it does not contain cream or cheese, so it is ideal if you are taking care of yourself.

We have used pasta suitable for coeliacs, it is made with corn and rice flour, we had never tried it, and we were surprised to see it in the supermarket at an affordable price, so we did not think twice, and we have to admit that we have not noticed the difference.

Also Read: Homemade Miso Soup Recipe

Vegan Alfredo Sauce
To replace the cream or butter (depending on the version), we have used almond milk, but you can use any other vegetable milk; it will surely be delicious!

Vegan Alfredo Pasta
Brewer's yeast has been a real discovery for us, well, in my case, a rediscovery. 

Some time ago, I saw this video of Isasaweis in which he recommended taking it to have healthy and beautiful hair, so I was encouraged and decided to try it. 

The problem is that I didn't know how to use it, and I wouldn't say I like it by itself because it has a robust flavour, so I left it forgotten in a kitchen cupboard.

Also Read: Gingerbread Cookies Recipe

I recently decided to give it a second chance as a cheese substitute, and it is fantastic, we have tried several recipes like this vegan pesto, and the result is fantastic. 

This is the only unusual ingredient in the recipe, although now it is sold in almost any supermarket. 

At a reasonable price, in addition, we must bear in mind that it lasts a long time and we think it is essential to invest in our health.

Vegan Alfredo Pasta
For those of you who do not like cauliflower or vegetables very much, I encourage you to try it, it has a delicious flavour, and you will surely like it. 

It can also be an ideal alternative for children to eat vegetables without realizing it, and we guarantee that they will repeat for sure.

Also Read: How To Make Veganesa In 5 Minutes

By the way, we want to apologize for the delay in the day and time of publication. 

In principle now, we will publish Monday, Wednesday and Friday at 2:00 p.m. instead of Tuesday, Thursday and Sunday at 11:00 a.m., so See you on Wednesday with Valentine's dessert, don't miss it!

Alfredo Pasta
Vegan Alfredo Pasta

Vegan Alfredo Pasta
This vegan pasta Alfredo is so delicious and creamy. It’s a healthier alternative and tastes incredibly good. Only eight ingredients needed!

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Cook: 20 mins
  • Total: 25 minutes
  • Servings: 2 (1x), 4 (2x), 6 (3x)
  • Category: Main Dish, Gluten-Free
  • Cuisine: Vegan, Italian

Ingredients SCALE (1x)

  • One clove garlic
  • One teaspoon of oil
  • 1 cup of cauliflower (100 grams)
  • 3/4 of a cup of almond milk (175 millilitres)
  • Salt and pepper to taste
  • One tablespoon of brewer's yeast
  • 1/2 tablespoon of lemon juice
  • 120 grams of gluten-free spaghetti

Ingredients SCALE (2x)

  • Two cloves of garlic
  • Two teaspoon oil
  • 2 cup of cauliflower (200 grams)
  • 1 1/2 cup of almond milk (350 millilitres)
  • Salt and pepper to taste
  • Two tablespoon brewer's yeast
  • One tablespoon of lemon juice
  • 240 grams of gluten-free spaghetti

Ingredients SCALE (3x)

  • Three cloves of garlic
  • Three teaspoon oil
  • 3 cup of cauliflower (300 grams)
  • 2 1/4 cup of almond milk (525 millilitres)
  • Salt and pepper to taste
  • Three tablespoon brewer's yeast
  • 1 1/2 tablespoon lemon juice
  • 360 grams of gluten-free spaghetti


  1. Sauté the sliced ​​garlic clove in a bit of oil in a frying pan.
  2. When the garlic begins to brown, add the milk and put it over high heat to boil.
  3. Add the salt, pepper to taste and cauliflower. We lower to medium heat and leave our sauce over medium heat until it is done. In our case, it took 7 minutes.
  4. We pour the sauce into a blender or food processor together with the brewer's yeast and lemon juice. We grind.
  5. We cook the spaghetti in plenty of salted water until they are ready (I recommend you look at the manufacturer's instructions that usually come in the bag), strain them and mix them with the sauce in the pan or directly on the plate, as you prefer.

Post a Comment