... Smoothie Bowl {5 Minutes!} | Dance of Stoves

Smoothie Bowl {5 Minutes!}

Smoothie bowl, a different way of drinking smoothies, which is also easier to digest. You only need three ingredients and 5 minutes to prepare it.

Smoothie bowl
Have you ever tried a smoothie bowl? It is a different way of making a smoothie; only instead of drinking it from a jar or cup, it is served in a bowl, eaten with a spoon and toppings are added on top.

The good thing is that when we eat it with a spoon, we tend to chew more, we eat slower, and that is why they are easier to digest than traditional smoothies.

Smoothie bowl, a different way of drinking smoothies, which is also easier to digest. You only need three ingredients and 5 minutes to prepare it. #vegan #breakfast #smoothie #withoutgluten #DanceofStoves
One trick to make your smoothie bowl thicker and creamier is to use frozen bananas. 

Also Read: Oatmeal And Chocolate Cookies

You can also add less milk than me if you like it thicker or more if you prefer it more liquid.

You can add other ingredients like green leaves, superfoods, seeds, or whatever comes to mind. 

This is my favourite combination, although I don't usually add dates on a day-to-day basis, and I don't always add peanut butter to it.

I like to use non-dairy milk for its flavour and its nutrients, but you can add water if you prefer. 

Also Read: Easy Fruit Tart Recipe

You can also use other fruits, although banana and red fruits are my favourite options.

Smoothie bowl
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Smoothie bowl, a different way of drinking smoothies, which is also easier to digest. You only need three ingredients and 5 minutes to prepare it. #vegan #breakfast #smoothie #withoutgluten #DanceofStoves
Smoothie bowl

Smoothie bowl
Smoothie bowl, a different way of drinking smoothies, which is also easier to digest. You only need three ingredients and 5 minutes to prepare it.

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Total: 5 minutes
  • Servings: 2 (1x), 4 (2x), 6 (3x)
  • Category: Breakfast
  • Cuisine: American, Vegan

Ingredients SCALE (1x)

  • Two bananas, frozen
  • 1 cup of frozen blueberries (140 g)
  • 1 cup of non-dairy milk or water (250 ml), I used unsweetened oat milk
  • Two tablespoons peanut butter, optional
  • 2 Medjool dates, optional

Ingredients SCALE (2x)

  • Four bananas, frozen
  • 2 cup of frozen blueberries (280 g)
  • 2 cup non-dairy milk or water (500 ml), I used unsweetened oat milk
  • Four tablespoons peanut butter, optional
  • 4 Medjool dates, optional

Ingredients SCALE (3x)

  • Six bananas, frozen
  • 3 cup frozen blueberries (420 g)
  • 3 cup non-dairy milk or water (750 ml), I used unsweetened oat milk
  • Six tablespoons peanut butter, optional
  • 6 Medjool dates, optional

Instructions

  1. Put all the ingredients in a powerful mixer and beat until well combined.
  2. Serve in a bowl and decorate with your favourite toppings (I added fresh blueberries and chopped almonds, and pistachios).
  3. The ideal is to take it fresh, but you can keep it in an airtight container in the fridge for 1 or 2 days.

Notes

  • Nutritional information does not include dates or toppings.

Nutrition

  • Serving Size: 1/2 of the recipe 
  • Calories: 261 
  • Sugar: 23.1 g 
  • Sodium: 165 mg 
  • Fat: 10.4 g 
  • Saturated fat: 2 g 
  • Carbohydrates: 41.6 g 
  • Fiber: 6.3 g 
  • Protein: 6.3 g

Keywords: smoothie bowl, smoothie, smoothie recipe

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