... How To Make Muesli Bars | Dance of Stoves

How To Make Muesli Bars

Vegan Muesli Bars | danceofstoves.com
We love doing sports, especially walking and running; that is why we have long shared the homemade energy bars we usually eat to recharge our batteries or train with energy. 

Now we bring you another alternative, these muesli bars that, being hard, are easier to preserve and transport.

The recipe is similar to that of granola but in bars and with different ingredients. 

Also Read: The Best Vegan Alfredo Pasta

Of course, you can use the nuts, dehydrated fruits and seeds that you prefer, we have used almonds, dates, dried cranberries and flax seeds on this occasion, but we usually change the ingredients as long as the proportions are maintained.

Muesli bars via danceofstoves.com
These bars are also the perfect breakfast if you are in a hurry or if you want to eat something light before doing sports and have something more robust after finishing your training. 

I like to eat breakfast before exercising. 

I have had bad experiences when I have had little breakfast because I have low blood pressure.

Also Read: How To Make Homemade Tortillas

How to make muesli bars via danceofstoves.com
Since we discovered coconut oil, we have used it a lot because it tastes delicious. 

It solidifies at room temperature (if it is not too hot), giving our recipes a better consistency. 

If you don't like it or can't find it, you can replace it with any other oil or even water to be a lighter recipe.

Oatmeal
If you want, you can also make this recipe without having to shape it into bars but by preparing homemade muesli to drink with milk. 

Also Read: Homemade Miso Soup Recipe

You would have to follow the same steps as the bars, but you would not have to press the mixture before putting it in the oven. 

You should also remove the tray at 10 and 20 minutes to remove the muesli so that it does not stick so much (you can see the step by step more clearly in our granola recipe).

Now that the good weather is coming, it seems that you want to go out and exercise more, that is why we wanted to share our recipe for muesli bars with you because it is straightforward and much healthier than the energy bars found in supermarkets, they are delicious, and you can make them with your favourite ingredients. 

Also Read: Gingerbread Cookies Recipe

And you, what sports do you practise?

Muesli bars step by step via danceofstoves.com
Muesli bars

Muesli Bars
Muesli bars, a healthy snack, so convenient to eat on the go. They’re so delicious and chewy, and to make them, you need 30 minutes and only ten ingredients!

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Cook: 25 mins
  • Total: 30 minutes
  • Servings: 8–12 bars (1x), 16–24 bars (2x), 24–36 bars (3x)
  • Category: Breakfasts, Desserts, Gluten-Free
  • Cuisine: American

Ingredients SCALE (1x)

  • 200 grams of oat flakes
  • 150 grams of raw almonds without salt
  • 75 grams of dates
  • 75 grams of dried cranberries
  • Three tablespoons flax seeds
  • Two teaspoons ground cinnamon
  • 230 grams of agave syrup
  • Two teaspoons of coconut oil (or whatever you have)
  • Two teaspoons vanilla extract (optional)
  • Two tablespoons of water

Ingredients SCALE (2x)

  • 400 grams of oat flakes
  • 300 grams of raw almonds without salt
  • 150 grams of dates
  • 150 grams of dried cranberries
  • Six tablespoons flax seeds
  • Four teaspoons ground cinnamon
  • 460 grams of agave syrup
  • Four teaspoons of coconut oil (or of which 20 grams)
  • Four teaspoons vanilla extract (optional)
  • Four tablespoons of water

Ingredients SCALE (3x)

  • 600 grams of oat flakes
  • 450 grams of raw almonds without salt
  • 225 grams of dates
  • 225 grams of dried cranberries
  • Nine tablespoons flax seeds
  • Six teaspoons ground cinnamon
  • 690 grams of agave syrup
  • Six teaspoons of coconut oil (or of which 30 grams)
  • Six teaspoons vanilla extract (optional)
  • Six tablespoons of water

Instructions

  1. We add the oat flakes, almonds, dates, flax seeds, and ground cinnamon in a bowl. You can chop the ingredients or add them whole.
  2. In a saucepan, we add the agave syrup, the oil, the vanilla extract and the water; stir and leave it over medium heat until the ingredients are entirely integrated but without boiling. We leave them until the coconut oil is completely melted.
  3. We pour the liquid ingredients over the dry ones and stir with a spoon to evenly distribute the liquid mixture.
  4. We put the mixture on a baking tray with baking paper and press it so that it is entirely compact, with the help of kitchen paper. Then, we place the tray in the central height of the oven (previously preheated) at 160 degrees for 25 minutes.
  5. When the 25 minutes have passed, we remove it from the oven and let it cool completely before cutting the muesli into bars and removing them from the tray. Ideally, store them in an airtight container at room temperature in a cool, dry place, and consume them within 15 days.

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