... Blueberry Smoothie Recipe | Dance of Stoves

Blueberry Smoothie Recipe

Vegan smoothie | danceofstoves.com
I confess I am addicted to fruit and vegetable smoothies; I love them, I cannot live without them, they never bore me, and they are my favourite breakfast. 

This blueberry smoothie is ideal for starting the day full of energy and pampering our body with healthy foods.

The best thing about smoothies is that there are endless combinations possible, so it's hard to get tired, and they can be drunk all year round. 

This one has explicitly six ingredients: blueberries, banana, dates, cinnamon, almond milk and water.

Blueberry Smoothie | danceofstoves.com
If you are on a diet, these types of shakes are ideal for helping you lose weight; they satisfy me completely; although it is not enough to drink a glass, I at least drink 1 litre for breakfast; if not, you will get hungry before your time.

Fat Burning Blueberry Smoothie | danceofstoves.com
Fruit is necessary for our usual diet, and we must eat it daily, without fear of gaining weight, since the sugar in fruit is much healthier than refined sugars or those found in other less healthy foods. 

Also Read: Gluten-Free Vegan Brownie

I eat a lot of fruit daily, and I have no problem keeping my weight; on the contrary, it satisfies me, nourishes me, and I love it; it's perfect!

Blueberry Smoothie | danceofstoves.com
This blueberry smoothie is delicious and has a luscious colour, as you can see in the photos. 

On this occasion, Waleed has offered himself as a hand model because I don't have a perfect pulse (thank goodness I'm not a surgeon), and the photos came out shaken; in addition, you already have them very seen in my hands.

Blueberry Smoothie | danceofstoves.com
If you don't have blueberries on hand or want a cheaper alternative, you can substitute them for strawberries or other red fruits such as blackberries, raspberries, cherries or whatever fruit you want; it is sure to be delicious. 

You can also add spinach, lettuce or any other type of green leaves; it will be a complete shake, although it may be an unappetising brown colour, that if, the flavour will be delicious.

For a lighter version, you can use water instead of milk, and you can also use another type of milk; we have several recipes on the blog; all are very easy to prepare and are cheaper and healthier than packaged ones; they are worth it.

I regularly add dates to my smoothies, they have hardly any fat and are the ideal sweetener, and they also give us a lot of energy. 

Also Read: Vegan Chocolate Pudding

If you want, you can not add anything since the ripe fruit is sweet, or you can also use the sweetener you have on hand. 

Some of you tell us that you cannot find dates easily in your countries, but this recipe is not essential; you can also replace them with some dried fruit such as figs, dried apricots, or raisins are also usually quite sweet.

How to make Blueberry Smoothie | danceofstoves.com
I always take my shakes short daily because I find it more comfortable to drink, especially since I usually take a one-litre bottle that weighs and is quite large. 

I use glass straws because they are healthier, more ecological, and last forever (if they are not, they will fall to the ground, of course).

Blueberry, cinnamon, dates and banana smoothie | danceofstoves.com
We are very excited when you write to us and tell us that you have made one of our recipes and that you liked it. 

You liked the two green smoothies that we have made very much, and that is why we have decided to give you other alternatives so that you can vary and so that you can try new combinations.

Also Read: Vegan Muffins With Chocolate Chips

This smoothie is quite sweet, and the blueberries give it a spectacular flavour. 

I recommend that if you can use fresh blueberries, they are much sweeter and more decadent, at least the ones I have tried. 

If not, you can use them frozen without problems or use another fruit.

Fat Burning Smoothie | danceofstoves.com
We encourage you to take care of yourself on the inside to be healthy and be well on the outside. 

With these shakes, we can deliciously enjoy the fruit, and they are ideal for children or for people who do not like it very much. 

Now that it is hot, you can add ice cubes or frozen fruit to make them cool; I do not recommend putting them in the fridge to cool down because these shakes lose properties if they are not taken fresh.

If you want a healthy snack to take to work, you can put your fruit smoothies in a glass jar, they will not have 100% of the nutrients, but they are still much healthier than other snacks that we often eat, although they ideal for those cases is eating whole fruit. 

Also Read: Blueberry Smoothie Bowl

Eat lots of fruit; your body will thank you!

Blueberry Smoothie Recipe | danceofstoves.com
Blueberry smoothie

Blueberry Smoothie
This blueberry smoothie is ready in 5 minutes, it is very healthy, and it is delicious. You only need six ingredients and a mixer. It is ideal if you are on a diet.

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Total: 5 minutes
  • Servings: 4 cups (1 liter) (1x), 8 cups (1 liter) (2x), 12 cups (1 liter) (3x)
  • Category: Drink
  • Cuisine: Vegan, Gluten-Free

Ingredients SCALE (1x)

  • Two bananas
  • 1 cup of blueberries (140 grams)
  • 1 cup of water (250 millilitres)
  • One and a half cups of almond milk (375 millilitres)
  • Two dates
  • Ground cinnamon to taste

Ingredients SCALE (2x)

  • Four bananas
  • 2 cup of blueberries (280 grams)
  • 2 cups of water (500 millilitres)
  • Two and a half cups of almond milk (750 millilitres)
  • Four dates
  • Ground cinnamon to taste

Ingredients SCALE (3x)

  • Six bananas
  • 3 cup of blueberries (420 grams)
  • 3 cups of water (750 millilitres)
  • Three and a half cups of almond milk (1125 millilitres)
  • Six dates
  • Ground cinnamon to taste

Instructions

  1. Put all the ingredients in the mixer and beat until thoroughly combined.
  2. The ideal is to take it fresh.

Post a Comment

0 Comments

–>