... Blueberry Smoothie Bowl | Dance of Stoves

Blueberry Smoothie Bowl

Blueberry Smoothie Bowl
Breakfast is my favourite meal because it is when I usually eat fruit, especially in the form of smoothies or shakes

Also Read: How To Make Banana Ice Cream

I usually drink more liquid shakes, but now and then, I make myself a smoothie bowl

They tend to be denser, eaten with a spoon, and often topped with various toppings (fresh fruit, seeds, nuts, dried fruits, grated coconut, oat flakes, chocolate chips, or whatever comes to mind).

Also Read: 15 Best Banana Recipes

I already shared a smoothie bowl recipe on the blog, but it was chocolate and peanut butter (it's to die for!). 

Also Read: Purifying Vegetable Broth

This recipe is lighter, but it is just as rich, especially if you like red fruits as much as I do.

Blueberry Smoothie Bowl
If you don't know, we publish a survey on the blog because we want to take your opinion into account. 

Also Read: Best-Ever Quinoa Chilli

We are delighted with all the words and expressions of affection that we have received and the many surveys you have sent us; without you, we would not be here.

Also Read: Bean Stew In 15 Minutes

We have not had time to read all of them yet, and more are still coming in, but we have looked over them, and many of you suggest that the entries are sometimes very long and have too many photos, so we will try to make them shorter from now on. 

It has also occurred to me to include a tips section at the end of each entry explaining how you can substitute the ingredients. 

Hence, it is not so repetitive, and those who are not interested can skip it and go directly to the recipe. 

Also Read: Cleansing Vegan Detox Soup

We hope you like the changes!

Also Read: 10 Vegan Spoon Recipes

Blueberry Smoothie Bowl
RECOMMENDED TOOL FOR MAKING THIS RECIPE (AFFILIATE LINK):

BioChef High-Performance Blender

Blueberry Smoothie Bowl
Blueberry Smoothie Bowl

Blueberry Smoothie Bowl
I love to eat this blueberry smoothie bowl for breakfast, it is very healthy and nutritious, and it is delicious. I encourage you to try it.

  • Author: Dance of Stoves
  • Preparation: 10 mins
  • Total: 10 minutes
  • Servings: 2 (1x), 4 (2x), 6 (3x)
  • Category: Breakfast, Dessert
  • Cuisine: Vegan, Gluten-Free

Ingredients SCALE (1x)

  • 4 bananas (2 frozen + 2 fresh)
  • 1/2 cup of almond milk (125 ml)
  • 4 Medjool dates or 8 Deglet Nour
  • 1 cup of frozen blueberries (155 g)
  • 1/4 cup of rolled oats (40 g)
  • One tablespoon chia seeds
  • Toppings: banana slices, grated coconut, fresh raspberries, almonds (raw and unsalted), and rolled oats

Ingredients SCALE (2x)

  • 8 bananas (2 frozen + 4 fresh)
  • 1 cup of almond milk (250 ml)
  • 8 Medjool dates or 8 Deglet Nour
  • 2 cup frozen blueberries (310 g)
  • 1/2 cup of rolled oats (80 g)
  • Two tablespoon chia seeds
  • Toppings: banana slices, grated coconut, fresh raspberries, almonds (raw and unsalted), and rolled oats

Ingredients SCALE (3x)

  • 12 bananas (2 frozen + 6 fresh)
  • 1 1/2 cup of almond milk (375 ml)
  • 12 Medjool dates or 8 Deglet Nour
  • 3 cup frozen blueberries (465 g)
  • 3/4 cup of rolled oats (120 g)
  • Three tablespoon chia seeds
  • Toppings: banana slices, grated coconut, fresh raspberries, almonds (raw and unsalted), and rolled oats

Instructions

  1. Put all the ingredients in the blender and beat until well integrated.
  2. Decorate with your favourite toppings. I have added: banana slices, grated coconut, fresh raspberries, almonds (raw and unsalted) and rolled oats.

Notes

  • If your mixer is not very powerful, you can use four fresh bananas instead of 2 frozen and two fresh. If you still have a hard time mixing, try adding more non-dairy milk. I recommend that you freeze the bananas in small pieces (that way, they are easier to beat) and that you leave them in the freezer the night before.
  • You can use the vegetable milk you want.
  • We love Medjool dates, but you can use any other variety. If you can't find dates or too expensive for you, use any other dried fruit or your favourite sweetener (maple syrup, agave syrup, coconut sugar, molasses, etc.).
  • Frozen blueberries are usually much cheaper than fresh ones, although fresh ones keep all their nutrients intact and are generally more affluent. You can also substitute blueberries for any other red fruit or another fruit.
  • If you are celiac or can't eat oatmeal, don't worry, don't add it; the recipe will also be delicious.
  • Instead of chia seeds, you can use any other source (I also usually add flax or sesame seeds) or eliminate this ingredient.
  • If you do not eat the whole smoothie bowl, you can keep it in the fridge without problem, although the ideal is that you consume it in a maximum of 2 or 3 days.

Have you made this recipe?

Please leave a comment on this post or share a photo with the hashtag #DanceofStoves on Instagram or your favourite social network.

Post a Comment

0 Comments

–>