... Vegan Sloppy Joes Recipe | Dance of Stoves

Vegan Sloppy Joes Recipe

Vegan Sloppy Joes.- Al Sloppy Joes is a typical sandwich from the United States, and this vegan version is one of the wealthiest recipes I have ever tried in my life.
The Sloppy Joes is one of those recipes that I had pending for a long time but always left for another time. 

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I regret not having tried it before because I think it is one of the wealthiest dishes we have shared on the blog.

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The flavour is incredible, although it is more uncomfortable to eat than a hamburger because the filling tends to fall off, but the trick is to cook it enough so that it is doughy and thus is more compact.

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Vegan Sloppy Joes.- Al Sloppy Joes is a typical sandwich from the United States, and this vegan version is one of the wealthiest recipes I have ever tried in my life.
The traditional dish is made with minced meat, but this vegan version is lighter and healthier. 

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Lentils are perfect for simulating the texture of minced meat, and we have already used them to make other recipes such as lentil bolognese or vegan shepherd's pie

Also Read: Homemade Quinoa Milk {Vegan + Gluten Free}

How easy it is to eat vegan, delicious and healthy!

Also Read: How To Make Cashew Milk - Step By Step

Vegan Sloppy Joes.- Al Sloppy Joes is a typical sandwich from the United States, and this vegan version is one of the wealthiest recipes I have ever tried in my life.
Vegan Sloppy Joes.- Al Sloppy Joes is a typical sandwich from the United States, and this vegan version is one of the wealthiest recipes I have ever tried in my life.
Advice:

  • If you want to make the dish lower in fat, you can sauté the vegetables in water.
  • Use the vegetables and spices that you like the most.
  • Sugar, spices, and concentrated tomato are not essential ingredients, although they make the dish more intense.
  • Who can also use salt instead of tamari or soy sauce?
  • You can have the filling with or without bread, as you like, although the traditional Sloppy Joes has bread (we use whole wheat hamburger bread).

Vegan Sloppy Joes.- Al Sloppy Joes is a typical sandwich from the United States, and this vegan version is one of the wealthiest recipes I have ever tried in my life.
Sloppy Joes Vegan

Vegan Sloppy Joes.- Al Sloppy Joes is a typical sandwich from the United States, and this vegan version is one of the wealthiest recipes I have ever tried in my life.
The Sloppy Joes is a kind of typical sandwich from the United States, and this vegan version is one of the wealthiest recipes I've ever had in my life.

  • Author: Dance of Stoves
  • Preparation: 10 mins
  • Cook: 20 mins
  • Total: 30 minutes
  • Servings: 6 (1x), 12 (2x), 18 (3x)
  • Category: Main Dish
  • Cuisine: American, Vegan

Ingredients SCALE (1x)

  • One tablespoon of extra virgin olive oil
  • One cayenne pepper (optional)
  • Two cloves of garlic
  • 1/4 onion
  • 1/2 red pepper
  • 1/2 large green pepper or one small
  • 400 g of canned or cooked lentils (15 oz)
  • 1 and 1/2 cups of tomato sauce (250 g)
  • Two tablespoons tamari or soy sauce
  • Two tablespoons tomato paste
  • One tablespoon of ground panela or brown or coconut sugar
  • Two teaspoons garlic powder
  • Two teaspoons onion powder
  • One teaspoon of sweet paprika
  • 1/8 teaspoon ground black pepper
  • Six hamburger buns (optional)

Ingredients SCALE (2x)

  • Two tablespoons extra virgin olive oil
  • Two cayenne pepper (optional)
  • Four cloves of garlic
  • 1/2 onion
  • One red bell pepper
  • One large or one small green bell pepper
  • 800 g canned or cooked lentils (30 oz)
  • 2 and 1/2 cups of tomato sauce (500 g)
  • Four tablespoons tamari or soy sauce
  • Four tablespoons tomato paste
  • Two tablespoon ground panela or brown or coconut sugar
  • Four teaspoons garlic powder
  • Four teaspoons onion powder
  • Two teaspoons sweet paprika
  • 1/4 teaspoon ground black pepper
  • 12 hamburger buns (optional)

Ingredients SCALE (3x)

  • Three tablespoons of extra virgin olive oil
  • Three cayenne chillies (optional)
  • Six cloves of garlic
  • 3/4 onion
  • 1 1/2 red bell pepper
  • 1 1/2 large or one small green bell pepper
  • 1200 g canned or cooked lentils (45 oz)
  • 3 and 1/2 cups of tomato sauce (750 g)
  • Six tablespoons tamari or soy sauce
  • Six tablespoons tomato paste
  • Three tablespoon ground panela or brown or coconut sugar
  • Six teaspoons garlic powder
  • Six teaspoons onion powder
  • Three teaspoons sweet paprika
  • 3/8 teaspoon ground black pepper
  • 18 hamburger buns (optional)

Instructions

  1. In a pan, heat the oil and add the cayenne and chopped vegetables (garlic, onion, red pepper and green pepper). Cook over medium-high heat until golden brown, stirring occasionally. If the vegetables start to stick to the pan, add more oil or water (add two tablespoons of water).
  2. Add the rest of the ingredients, stir and cook for about 10 minutes or until the sauce thickens.
  3. We serve the filling on the hamburger buns (we like to heat them in the oven, in a pan or the toaster) and top with our favourite vegetables (we add red cabbage, carrots, fresh-coloured chillies and avocado slices).

Notes

Nutrition

  • Serving size: 1/6 of a recipe without the bread 
  • Calories: 316 
  • Sugar: 7.5 g 
  • Sodium: 674.5 mg 
  • Fat: 3.3 g 
  • Saturated fat: 0.5 g 
  • Carbohydrates: 55.1 g 
  • Fibre: 9.6 g 
  • Protein: 19.7 g

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