... Healthy Vegan Banana Split | Dance of Stoves

Healthy Vegan Banana Split

Vegan banana split | danceofstoves.com
This is the simplest dessert you can prepare; in less than 5 minutes, you will have your vegan banana split ready, and I guarantee that you will succeed because they are ingredients that everyone likes, and it is delicious.

The traditional banana split is not vegan, but this version has nothing to envy to the original; in fact, I like it better. It is lighter and healthier, and we have versioned it to our liking. 

If you are vegan or have some intolerance, you do not have to give up your favourite dishes; you can always make a version suitable for you that is just as tasty.

Also Read: Summer Rolls With Tahini Sauce

Vegan banana split | danceofstoves.com
The original banana split has strawberry, vanilla and chocolate ice cream, but it is not easy to find vegan ice cream. Also, vanilla ice cream is one of my favourites, and I like it more than the other two. 

If you want, you can use ice cream of other flavours; the result will be just as spectacular, I promise!

Vegan banana split | danceofstoves.com
We have added vegetable whipped cream that we have whipped ourselves. It is effortless; you put the cream, a bowl and the rods in the fridge for a while before (at least an hour) so that they are cold, and you mount the cream. 

Also Read: Bruschetta With Vegan Pesto

If you are in a hurry or you have forgotten this step, you can put the bowl with the cream on a container with ice (this is what we did this time because I am very clueless and I forgot to put the utensils in the fridge) and the cream will mount just as well. 

You can also use whipped cream, although they are generally less healthy because they have more additives.

Also Read: How To Make Hummus - Step By Step

Vegan banana split | danceofstoves.com
We have added chocolate chips, chopped nuts, and chopped strawberries to the ice cream, but you can use other fruits or nuts. The good thing about this dessert is that it never goes wrong, as long as you choose ingredients that you like.

Vegan banana split | danceofstoves.com
Afterwards, we have added chocolate syrup; in this case, we have bought it (it is 100% vegetable, and they sell it in almost any supermarket) because we did not want to complicate our lives. Still, you can also use homemade syrup, it will be healthier, and it will surely be more affluent.

Also Read: How To Make Chocolate Cups

Vegan banana split | danceofstoves.com
To finish, we have placed three cherries to decorate the banana split. If you don't like cherries, you can substitute them for strawberries or some red fruit, be creative!

Vegan banana split | danceofstoves.com
We are always ready to cook, even in summer, but it is true that when it is boiling, we want quick and fresh recipes; that is why this vegan banana split is the perfect sweet. 

Also Read: 10 Easy Recipes for Summer

Of course, I recommend that you prepare it at the moment because otherwise, it will melt as it happened to us while we were taking the photos, although it was just as tasty.

Vegan banana split | danceofstoves.com
Banana Split Vegan

Vegan banana split | danceofstoves.com
Vegan Banana Split. A delicious, simple, quick and very refreshing dessert, ideal for the summer, although it is so delicious that it is desired throughout the year.

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Total: 5 minutes
  • Servings: 2 (1x), 4 (2x), 6 (3x)
  • Category: Dessert, Sweet
  • Cuisine: Vegan, Gluten-Free

Ingredients SCALE (1x)

  • One banana
  • 50 millilitres of vegetable cream to whip or whipped cream
  • Three scoops of vanilla ice cream
  • Two strawberries
  • Two walnuts
  • 10 grams of chocolate
  • Chocolate syrup
  • Three cherries

Ingredients SCALE (2x)

  • Two banana
  • 100 millilitres of vegetable cream to whip or whipped cream
  • Six scoops of vanilla ice cream
  • Four strawberries
  • Four walnuts
  • 20 grams of chocolate
  • Chocolate syrup
  • Six cherries

Ingredients SCALE (3x)

  • Three banana
  • 150 millilitres of vegetable cream to whip or whipped cream
  • Nine scoops of vanilla ice cream
  • Six strawberries
  • Six walnuts
  • 30 grams of chocolate
  • Chocolate syrup
  • Nine cherries

Instructions

  1. We cut the banana in half lengthwise and place it on a plate.
  2. We add the whipped cream; we place the three ice cream balls; we add the strawberries, the nuts and the chocolate, all of them in small pieces.
  3. We add chocolate syrup to taste, place the three cherries and have our banana split readily.

Nutrition

  • Serving Size: 1/2 of the recipe 
  • Calories: 485 
  • Sugar: 47.6 g 
  • Sodium: 125.6 mg 
  • Fat: 25.2 g 
  • Saturated fat: 14.7 g 
  • Carbohydrates: 60.4 g 
  • Fiber: 3.6 g 
  • Protein: 7.5 g 
  • Cholesterol: 85 mg

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