... Lentil Bolognese Recipe | Dance of Stoves

Lentil Bolognese Recipe

Lentil Bolognese
This recipe makes me drool just thinking about it; it is so delicious! Some time ago, I tried textured soy to make vegan bolognese sauce. Still, I prefer the lentil bolognese, it is delicious, and it is also healthier because it is a less processed ingredient.

Also Read: Vegan Crepes Without Oil

The traditional bolognese is made with celery, among other vegetables. 

However, I had always eaten it in salads, smoothies or soups, until relatively recently, I had not used it to make a stir-fry. The result is incredible; it gives it an exciting touch, and not it has a flavour as dominant as in other types of preparations.

Also Read: Spicy Tomato Soup Recipe

Lentil Bolognese
We eat pasta once or twice a week, and our latest discovery has been soba noodles made only with buckwheat flour, which has nothing to do with the wheat we are used to and is also gluten-free. 

Also Read: Juice For Valentine's Day

If you don't want or can't eat gluten, I recommend buying pasta made with whole wheat flours. Most of the pasta they sell in supermarkets is made with very refined flours, so I usually believe them in herbalists or specialised stores. 

Also Read: Sweet Potato Brownie {Low-Fat!}

These types of pasta are more expensive, but investing in our body is essential. To compensate for the high price of these products, you can add half the pasta and the other half the zucchini pasta, in this way the dish is cheaper, lighter and healthier, all are advantages! 

Also Read: Vegan Fat-Free Risotto

To make the zucchini pasta, you need a Spiral device, although you can also make it with the help of a peeler and a knife.

Also Read: Healthy Potato Nachos {Delicious!}

Lentil Bolognese
Advice:

  • If you don't want to use alcohol, you can substitute vegetable broth or water. You can also add a splash of soy sauce or tamari for a more intense flavour. You can use another type of wine if you don't have red at home.
  • Parmesan is optional, but it gives it a vibrant flavour. If you don't want to complicate your life, you can add beer yeast or nutritional yeast, which adds a special touch.
  • It is unnecessary to use oregano; any other dried herb will give it a delicious flavour (I love thyme).

Lentil Bolognese
Lentil Bolognese

Lentil Bolognese
Lentil Bolognese is to die for; it has an exquisite texture and flavour. I like to eat it with pasta made with unrefined flours and with a little vegan Parmesan.

  • Author: Dance of Stoves
  • Preparation: 10 mins
  • Cook: 30 mins
  • Total: 40 minutes
  • Servings: 4 (1x), 8 (2x), 12 (3x)
  • Category: Main Dish
  • Cuisine: Vegan, Gluten-Free, Italian

Ingredients SCALE (1x)

  • 1/2 cup of lentils (100 g)
  • Extra virgin olive oil
  • One onion
  • One stick of celery
  • One carrot
  • Sea salt
  • Black pepper
  • Dried oregano
  • 1 cup of tomato sauce (250 g)
  • 1/4 cup of wine (75 ml)
  • 250 g soba noodles (9 oz)
  • Vegan Parmesan (optional)

Ingredients SCALE (2x)

  • 1 cup of lentils (200 g)
  • Extra virgin olive oil
  • Two onion
  • Two celery stick
  • Two carrot
  • Sea salt
  • Black pepper
  • Dried oregano
  • 2 cup of tomato sauce (500 g)
  • 1/2 cup of wine (150 ml)
  • 500 g soba noodles (18 oz)
  • Vegan Parmesan (optional)

Ingredients SCALE (3x)

  • 1 1/2 cup of lentils (300 g)
  • Extra virgin olive oil
  • Three onion
  • Three celery stick
  • Three carrot
  • Sea salt
  • Black pepper
  • Dried oregano
  • 3 cup of tomato sauce (750 g)
  • 3/4 cup of wine (225 ml)
  • 750 g soba noodles (27 oz)
  • Vegan Parmesan (optional)

Instructions

  1. Cook the lentils following the instructions on the package.
  2. Cook pasta according to package directions.
  3. Pour a drizzle of oil in a pan and add the finely chopped onion, celery and carrot. Add sea salt, black pepper, and dried oregano to taste. Cook over medium heat until the vegetables are golden brown.
  4. Add the tomato sauce and cook for another 5 minutes.
  5. Add the red wine and cook until all the alcohol evaporates.
  6. Blend the lentils with the help of a hand mixer and add the mixture to the pan and stir well.
  7. Serve the Bolognese sauce on a plate on a bed of pasta and add vegan Parmesan and dried oregano to taste.

HAVE YOU MADE THIS RECIPE?

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