... Patatas Bravas (Spicy Potatoes!) | Dance of Stoves

Patatas Bravas (Spicy Potatoes!)

Patatas Bravas | danceofstoves.com #vegan
I have to confess that potatoes lose me in every way possible; I love them! And the patatas bravas is a classic of our rich gastronomy, so they could not be missing on our blog.

This version is lighter and healthier, has very little fat, and the ingredients are very natural; we have not added colourants, flour, or vinegar and its flavour is spectacular; you cannot miss them!

Also Read: Spanish Vegan Paella (Healthy!)

Patatas Bravas | danceofstoves.com
I was afraid of potatoes for a long time because whenever I was on a diet, they forbade them, but now I eat them whenever I want. 

What makes you fat is not the potatoes, but the way of preparing them (for example, fried) or the sauces we accompany them, which are often very fat. 

Also Read: Aubergines With Cane Honey

With this recipe, you will not have any problem because the potatoes are baked and because the sauce is very light, but it is just as rich.

Roasted Potatoes | danceofstoves.com
Baked Potatoes | danceofstoves.com
We add a little oil, about four tablespoons, and it is enough for 4-8 people, depending on whether you want a capita or a plate of patatas bravas

Also Read: Simple, Delicious And Tasty Pisto (Spanish Ratatouille)

For a sauce, a tablespoon of oil is not much. Anyway, if you are on a diet, you can reduce the amount of oil to a teaspoon per person, and I guarantee that it will also be very rich.

Brava sauce | danceofstoves.com
You can also serve the patatas bravas with veganism or homemade mayonnaise; we love combining the two sauces (the veganism and the brava sauce).

Also Read: Delicious And Very Creamy Ajoblanco (7 Ingredients)

We love to version traditional recipes and make them healthier and lighter because to eat healthily it is not necessary to give up the flavour of our favourite dishes, it is a matter of adapting them to our needs and making them lighter but just as rich, as with this recipe for potatoes. Braves, it has nothing to envy to the original version!

Also Read: Healthy And Light Vegan Rice With Chorizo

Spicy potatoes. Easy recipe | danceofstoves.com
Spicy potatoes

Spicy potatoes
Patatas bravas is one of the most typical dishes of Spanish cuisine. This version is lighter and is also gluten-free, although it is just as rich.

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Cook Time: 40 mins
  • Total: 45 minutes
  • Servings: 4 (1x), 8 (2x), 12 (3x)
  • Category: Appetizer
  • Cuisine: Vegan, Gluten-Free, Spanish

Ingredients SCALE (1x)

  • 800 grams of potatoes
  • Extra virgin olive oil
  • Salt
  • Two cloves of garlic
  • One onion
  • Two chilli peppers (cayenne)
  • Two tomatoes
  • Three tablespoons of homemade tomato sauce or crushed tomato
  • One teaspoon of paprika (sweet or hot)

Ingredients SCALE (2x)

  • 1600 grams of potatoes
  • Extra virgin olive oil
  • Salt
  • Four cloves of garlic
  • Two onion
  • Four chilli peppers (cayenne)
  • Four tomatoes
  • Six tablespoons of homemade tomato sauce or crushed tomato
  • Two teaspoon paprika (sweet or hot)

Ingredients SCALE (3x)

  • 2400 grams of potatoes
  • Extra virgin olive oil
  • Salt
  • Six cloves of garlic
  • Three onion
  • Six chillies (cayenne)
  • Six tomatoes
  • Nine tablespoons homemade tomato sauce or crushed tomato
  • Three teaspoon paprika (sweet or hot)

Instructions

  1. In a baking tray, we place the peeled and chopped potatoes. We add a drizzle of olive oil (about two tablespoons) and salt to taste. We put the tray in the oven (previously preheated) on a rolling tray in the central height at 220 degrees for 40 minutes.
  2. To make the sauce, add about four tablespoons of olive oil to a pan and when the oil is hot, add the chopped garlic, onion and chillies, let them brown, and add the tomatoes chopped. When the tomatoes are undone, beat the mixture with a mixer.
  3. We put our sauce in the pan, add three tablespoons of homemade tomato sauce or crushed tomato and the paprika (we use sweet). Add salt to taste and let it cook over medium heat for about 15 minutes.
  4. We serve the potatoes with sauce on top and enjoy.

Nutrition

  • Serving Size: 1/4 of the recipe 
  • Calories: 226 
  • Sugar: 5.6 g 
  • Sodium: 366 mg 
  • Fat: 7.4 g 
  • Saturated fat: 1.1 g 
  • Carbohydrates: 37.6 g 
  • Fiber: 6.5 g 
  • Protein: 4.4 g

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