... Delicious And Healthy Smoothie For Radiant Skin | Dance of Stoves

Delicious And Healthy Smoothie For Radiant Skin

Delicious And Healthy Smoothie For Radiant Skin | danceofstoves.com #DanceofStoves #vegan #glutenfree
This shake is a cocktail of vitamins and minerals for the skin; it is light, healthy, and delicious, so I call it a Delicious And Healthy Shake For Radiant Skin

You will not have beautiful skin if you take it, but you do not eat well, you do not exercise, and in general, you do not lead a healthy lifestyle.

Also Read: The Best Strawberry, Orange And Mint Detox Water

Many skin problems are related to diet and the toxic lifestyle that we have today, so it is essential to introduce small changes that help us improve our habits little by little. Smoothies are the perfect way to start leading a healthier life. 

I recommend that you take them for breakfast, they are very satiating, nutritious and thus you will put aside coffee, milk, white bread, sugar, sausages and other common foods at breakfast, which does us no good.

Also Read: Healthy And Delicious Chocolate Milkshake (Sugar-Free)

Before, I always arrived very hungry for lunch or lunch, but since I have a green smoothie or oatmeal porridge for breakfast, I am another; they are two breakfasts that make me feel good, it costs me nothing to digest them, and they fill me with energy (especially the shake). 

This one, in particular, is not a green smoothie because it does not have any green leaves, but you can add it without problems, in fact, I usually make it with spinach, but I preferred not to add it to make the photos more beautiful.

Also Read: Very Easy To Prepare And Incredibly Rich Detox Juice

Delicious And Healthy Smoothie For Radiant Skin | danceofstoves.com #DanceofStoves #vegan #withoutgluten
When I have a smoothie for breakfast, I usually drink at least a litre in a reasonably large glass jar, which is why I find it very convenient to drink them with a straw. 

I try to avoid plastic as much as possible because it is not very ecological and usually has toxic components for our health, so I use glass straws every day. 

In the long run, they are cheaper because they are reusable, the material is healthier, and we are helping the environment; all are advantages!

Also Read: Healthy And Light Vegan Meringue Milk

Delicious And Healthy Smoothie For Radiant Skin | danceofstoves.com #DanceofStoves #vegan #withoutgluten
I discovered the glass straws thanks to several foreign bloggers, and I bought them on an American website. 

They were fine for me, but the customs issue is complicated because they can stop your packages if it exceeds a specific price, so I am delighted to buy them on the Amazon website. 

The design is beautiful, and they are more delicate than the other straws that I have (you can see how they are in this green smoothie for cellulite); also, they come with the cleaner included in the price (in the case of the others I had to buy it separately ). 

If you want to see the straws in more detail, you can click here and take a look at them on the Amazon website.

Dates raspberries and flax seeds
Why is this shake good for your skin?

  • Drinking water is essential if we want to have beautiful skin since it hydrates it, helps it stay young, brings luminosity to the face and helps us eliminate toxins.
  • Flaxseed or flax is the richest plant source of omega-3 fatty acids; it is a potent anti-inflammatory, minimising irritation, redness and inflammation of the skin. It can also relieve skin rashes and some chronic conditions such as rosacea, acne, dermatitis, and psoriasis. Omega-3 also accelerates the rate of wound healing and helps to keep the skin hydrated and smooth.
  • Banana is a fruit widely used to make facial masks. Still, it can also help us since its regular consumption regulates organic functions, thanks to its content of vitamins and minerals reflected in the skin and hair.
  • Raspberries contain many tannins, which have astringent properties; that is, they retract the tissues and produce a healing and anti-inflammatory action. Also, they have ascorbic, benzoic and caffeic acids, which, together with zinc, make raspberries also have vulnerian properties, ideal for remedying external skin problems. As if this were not enough, they are full of antioxidants that help us fight to age.
  • Dates are rich in vitamin B3 or niacin, which is involved in good nerve and skin health.

Delicious And Healthy Smoothie For Radiant Skin | danceofstoves.com #DanceofStoves #vegan #withoutgluten
Suppose raspberries are very expensive in your area. In that case, you can take them frozen (in fact, in the photos, you can see that mine were not fresh) or substitute them with any other red fruit such as strawberries, blackberries, blueberries or whatever you can find. 

If all the berries you find are expensive, you can use almost any fruit because they are rich in vitamins, minerals, and antioxidants. 

You do not have to use dates; you can substitute them for the natural sweetener that you like the most or do not add anything since the banana adds sweetness.

Also Read: 10 Best Refreshing Drinks For This Summer

The flavour of this shake is delicious, and also, if it helps us have Delicious And Healthy Smoothie For Radiant Skin, to be healthy and feel good, what more can we ask for, so it is a pleasure to take care of yourself!

Delicious And Healthy Smoothie For Radiant Skin | danceofstoves.com #DanceofStoves #vegan #withoutgluten
Delicious And Healthy Smoothie For Radiant Skin

Delicious And Healthy Smoothie For Radiant Skin | danceofstoves.com #DanceofStoves #vegan #withoutgluten
The flavour of this Delicious And Healthy Smoothie For Radiant Skin is delicious, and also, if it helps us be healthy and feel good, what more can we ask for?

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Total: 5 minutes
  • Servings: 3 cups (750 milliliters) (1x), 6 cups (750 milliliters) (2x), 9 cups (750 milliliters) (3x)
  • Category: Drink
  • Cuisine: Vegan, Gluten-Free

Ingredients SCALE (1x)

  • 2 cups of water (500 millilitres)
  • One tablespoon flax seeds
  • Two bananas
  • 2 cups of raspberries (260 grams)
  • Six dates

Ingredients SCALE (2x)

  • 4 cups of water (1000 millilitres)
  • Two tablespoon flax seeds
  • Four bananas
  • 4 cups of raspberries (520 grams)
  • 12 dates

Ingredients SCALE (3x)

  • 6 cups of water (1500 millilitres)
  • Three tablespoon flax seeds
  • Six bananas
  • 6 cups of raspberries (780 grams)
  • 18 dates

Instructions

  1. Beat all the ingredients in a mixer until they are completely integrated.
  2. If you want it to be calmer, you can substitute half the water for ice.

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