... Healthy And Delicious Detox Shake (Less Than 5 Minutes) | Dance of Stoves

Healthy And Delicious Detox Shake (Less Than 5 Minutes)

Detox shake
January is the perfect time to detoxify the body for all the excesses that we do during Christmas. With the new year, we all have our best intentions and resolutions to be healthy or eliminate the extra kilos. 

If you liked the detox water that I shared last year, you could not miss this detox shake; it is very detoxifying and is more affluent.

I could eat fruit and vegetable smoothies, and the truth is that I am always experimenting with different ingredients. It is the first time that I use cucumber to make smoothies, and the truth is that it was delicious; it has surprised me a lot.

Also Read: Healthy Sangria Alcohol-Free And Sugar-Free

In addition to purifying the body, this shake is helpful to lose weight and feel better. You can take it whenever you want, although I like to have them for breakfast or a snack, they are very satiating, and they feel great.

Detox Shake
Any fruit and vegetable smoothie is detoxifying, so if you don't like the ingredients in this detox smoothie or can't find them, you can substitute them or take another of the smoothies that I have shared on the blog (there are several recipes). 

You can also use coconut water instead of water; it will be more decadent and even more nutritious.

Also Read: Healthy & Very Easy To Prepare Banana Milk

Detox Shake
Depending on the type of cucumber you use, you can add it peeled or with its skin on, but I recommend that if it is not organic, peel it because pesticides are concentrated on the skin. 

If you can take organic fruit and vegetables, it would be ideal, but if not, don't be afraid to consume vegetables; in fact, animal products have a much higher content of pesticides than plant origin.

If there are no dates in your country, they are costly, or you do not like them, you can substitute them for any other sweetener. You can also take it without anything, but since lemon is acidic and pineapple is not particularly sweet fruit, it may be a bit strong.

Also Read: Delicious And Very Refreshing Tiger Nut Milkshake

Detox Shake
Eating fruit and vegetable smoothies for breakfast is a great way to cleanse our body of toxins

You can also take them to work and take them mid-morning or throughout the day, although the ideal is to drink them freshly made because they are more affluent and have 100% of the vitamins intact. 

If you cannot take your detox shake at the moment, don't worry, it will also have many benefits for your health, and above all, it will be much healthier than other snacks or drinks that we usually drink. 

Also Read: Very Easy To Make Hazelnut And Cocoa Milk

Have you made this recipe?

Do you dare to try it? If you do, share a photo with us on any of our social networks, we are very excited!

Detox Shake
Detox shake

Detox shake
This detox shake will help you cleanse your body, eliminate toxins and lose weight. It is prepared in less than 5 minutes; it is very nutritious and delicious.

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Total: 5 minutes
  • Servings: 4 cups (1 l) (1x), 8 cups (1 l) (2x), 12 cups (1 l) (3x)
  • Category: Drink
  • Cuisine: Vegan, Gluten-Free

Ingredients SCALE (1x)

  • 1 and 1/2 cups of water (375 ml)
  • 1 cup of pineapple (250 g)
  • One cucumber
  • One lemon
  • Four dates (optional)

Ingredients SCALE (2x)

  • 2 and 1/2 cups of water (750 ml)
  • 2 cup of pineapple (500 g)
  • Two cucumber
  • Two lemon
  • Eight dates (optional)

Ingredients SCALE (3x)

  • 3 and 1/2 cups of water (1125 ml)
  • 3 cup of pineapple (750 g)
  • Three cucumber
  • Three lemon
  • 12 dates (optional)

Instructions

  1. Put all the ingredients in the mixer and beat until they are perfectly integrated.

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