... Healthy Vegan Parmesan Cheese (Less Than 5 Minutes) | Dance of Stoves

Healthy Vegan Parmesan Cheese (Less Than 5 Minutes)

Vegan Parmesan Cheese | danceofstoves.com
This vegan Parmesan cheese is to die for; Who can easily make it at home, it keeps very well and is cheaper than traditional Parmesan, but best of all, it is much healthier and suitable for all audiences.

Also Read: The Best Rich, Creamy And Light Vegan Caesar Sauce

You only need four ingredients to prepare it: cashews, beer yeast or nutritional yeast, acceptable sea salt and garlic powder. I always try to use unsalted nuts because they are healthier, but if you only find salted cashews, you can use them without a problem and not add more salt. 

Brewer's yeast is easier to find than nutritional yeast, but it does have gluten, so if you don't consume it, be careful.

Also Read: The Best Rich Vegan Caesar Salad Recipe (Delicious)

The only difference with the traditional Parmesan is that it does not melt. Still, it works perfectly in recipes such as vegan pesto or used as grated cheese in pasta, appetisers or in general in any dish that contains this type of cheese but does not need it. Merge.

Vegan Parmesan | danceofstoves.com
Ideally, it would help if you used a food processor or grinder to make this cheese, but you may also be able to do the trick with your blender to grind the cashews. The rest of the ingredients are already ground so that they won't be a problem for you.

Also Read: Healthy Vegan Feta Cheese (Fat & Cholesterol Free)

Vegan Parmesan Cheese Ingredients | danceofstoves.com
How To Make Vegan Parmesan | danceofstoves.com
If you can't find cashews, you can try making Parmesan with other nuts because it is the rest of the ingredients that give it that cheese-like flavour. Make sure it is a dried fruit without salt, without skin and that they have a neutral flavour if possible.

Vegan Parmesan Cheese | danceofstoves.com
A long time ago, I was addicted to cheese. Literally, it was hard for me to stop eating it, and I don't miss it on a day-to-day basis, but now and then, I feel like indulging myself and using healthier substitutes. 

Also Read: Healthy Vegan Greek Salad Recipe With Feta Tofu Cheese

In many stores, they sell vegan cheeses, but they are usually more expensive than if we make them at home; if we prepare them, we can use the ingredients we want and thus avoid eating additives preservatives that are harmful to our health.

Also Read: Healthy Vegan Tempeh Bacon Recipe (8 Ingredients)

Vegan Parmesan | danceofstoves.com
If you like cheese and want a healthier alternative, you should try this recipe. You cannot miss our vegan cheese recipe; it is one of our favourites and has a perfect texture for dipping nachos

I usually make vegan Parmesan cheese, put it in a glass jar and store it in a kitchen cupboard at room temperature. It lasts a long time and keeps very well because all the ingredients are dry and take a long time to expire. 

Also Read: Best Classic Vegan Cobb Salad With Dressing (Healthy!)

It is prepared in less than 5 minutes, and it is a lot of play in the kitchen. I would eat it by the spoonful; seriously, it's sooooo good.

Vegan Parmesan Cheese | danceofstoves.com
Vegan Parmesan Cheese

Vegan Parmesan Cheese
This vegan Parmesan cheese has a texture and taste very similar to the traditional grated or powdered Parmesan, it is healthier, and it is prepared in less than 5 minutes.

  • Author: Dance of Stoves
  • Preparation: 5 mins
  • Total: 5 mins
  • Category: Ingredient
  • Cuisine: Vegan, Gluten-Free

Ingredients SCALE (1x)

  • One cup of unsalted cashews (150 grams) *
  • Four tablespoons of brewer's yeast or nutritional yeast
  • One teaspoon acceptable sea salt
  • One teaspoon garlic powder

Ingredients SCALE (2x)

  • 2 cup unsalted cashews (300 grams) *
  • Eight tablespoons of brewer's yeast or nutritional yeast
  • Two teaspoons acceptable sea salt
  • Two teaspoon garlic powder

Ingredients SCALE (3x)

  • 3 cup unsalted cashews (450 grams) *
  • 12 tablespoons of brewer's yeast or nutritional yeast
  • Three teaspoons acceptable sea salt
  • Three teaspoon garlic powder


  1. Put all the ingredients in a blender or food processor and blend them until they are powdered.


  • * You can use other nuts such as walnuts or almonds, although it seems that the best option is with cashews.


  • Serving size: 1 teaspoon 
  • Calories: 26 
  • Sodium: 56 mg 
  • Fat: 2 g 
  • Carbohydrates: 1.7 g 
  • Protein: 0.9 g

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